Insight Research – 10,000 steps – Beth
As we are about to embark on a project which aims to get people to walk further, we thought that we should start to practice what we preach! A group […]
As we are about to embark on a project which aims to get people to walk further, we thought that we should start to practice what we preach! A group […]
Walking on a regular basis can have great benefits for our health. It can: Make you feel good Give you more energy Reduce stress and help you sleep better Keep […]
The NHS Choices website explains the value of walking: It’s underrated as a form of exercise but walking is ideal for people of all ages and fitness levels who want to be […]
The NHS suggests that exercise can be gained in a minimum of 10 minute bouts. How do you get your exercise?
Here at MRCMH, we are traditionally transport consultants, but our interests reach far and wide. Many of us, however, are interested in the link between transport/mobility and health. We have […]